Your body is asking for more than a pill.
Energy, clear head, a body that works with you — one step at a time
For women with an underactive thyroid or Hashimoto's who are still exhausted, foggy and puffy — even on medication. 12 weeks. 6 live sessions. A clear plan for food, fluids, nutrients and stress, and a naturopath in your corner the whole way.
$777 upfront or $71.25/week · Thursdays 1pm AEDT · Live online + recordings
You've done everything you were told. So why do you still feel like this?
You wake up tired. Not "bad night" tired — bone-deep tired. By 4pm you're reaching for another coffee just to get through.
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You walk into a room and forget why. You lose your words mid-sentence. Your joints ache, your muscles are sore, and your face looks puffy in the mirror.
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Your hair is coming out in the shower. Even your eyebrows are thinning. Your skin is dry no matter what you put on it. The scales keep creeping up — and you're not eating more.
You've seen the GP. Maybe an endocrinologist. You've done the bloods, you're on thyroxine (or you've been told your results are "normal"). You might have gone gluten-free, tried magnesium, cut back on sugar, pushed harder in the gym.
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And still — nothing really changes.
"Am I imagining all of this?" "Maybe it's just stress. Maybe it's just my age." "I've tried everything. I'm too tired to try something new."
If any of that sounds like the voice in your head — no judgement here. You're not lazy, you're not failing, and you're definitely not imagining it. You just haven't been given the full picture yet.
Imagine January feeling like this
You wake up before your alarm — and you actually feel rested. 4pm comes and goes without a slump. You finish the day with energy left for the things you love.
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Your favourite jeans fit again. The puffiness has gone down. Your skin feels softer, your cycle is easier, and there are baby hairs growing back along your hairline.
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Your mind is sharp. You finish your sentences. You laugh more.
Your Body
More energy, less pain, less puffiness, a happier gut, hair and skin that look alive again
How You Feel
Calmer, lighter, more confident. Excited about your days instead of just surviving them
Who You Are
A woman who understands her body, knows what her blood tests mean, speaks up for herself with her doctor
More patience with the kids. More nights out with friends. More closeness with your partner. More of you.
Here's the thing: medication is one piece of the puzzle — not the whole picture
What I see most often in clinic? Women who've been on thyroid medication for years — sometimes decades — still gaining weight and losing energy. The medication is doing its job on one number. But nobody has looked at everything else.
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Your thyroid doesn't work alone. It depends on what you eat and drink every day, the nutrients you're missing, how your gut is working, how you sleep, and how much stress you carry on your shoulders.
When those pieces are ignored, the medication has to work much harder — and you still feel awful. When they're put together into one clear plan, things start to shift.
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And it doesn't take a total life overhaul. The biggest changes I see come from small, consistent daily habits, done one step at a time, with support.
Small steps, big results. You can get better — and you won't be doing it alone.
Introducing the Thyroid Reset
A 12-week online group program that takes away the overwhelm
and gives you a step-by-step blueprint for your thyroid.
That's exactly why I created the Thyroid Reset.
No more piecing it together from Google, Instagram and five different doctors.
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Just one clear path — what to eat, what to drink, which nutrients matter, how to read your bloods and how to calm your stress — delivered in bite-sized steps you can actually fit into your life.
This is for you if:
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You have an underactive thyroid or Hashimoto's — newly diagnosed or living with it for decades, with or without nodules
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You suspect your thyroid is underactive, but you keep being told your results are "normal"
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You're on thyroxine (or other thyroid medication) and still feel tired, foggy, puffy or sore
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Your bloods show high TSH, low T4 or T3, or raised TPO or TG antibodies
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You're dealing with weight gain, hair loss, low mood, constipation, painful or heavy cycles, or trouble falling pregnant
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You're tired of going from doctor to doctor — and you're ready to take your health into your own hands
This isn't for you if: you're looking for a magic pill or an overnight fix. This is real change, at a pace that works.
How the 12 weeks work
We focus on foods, drinks, nutrients, herbs and lifestyle — because what you take in every single day shapes how you feel. You are what you eat (and drink, and think).
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The rhythm (3 steps, side by side):
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Learn: every second Thursday at 1pm AEDT we meet live online for about an hour. Can't make it? The recording lands in your inbox within 24–48 hours.
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Do: you leave each session with 1–3 simple action steps for the next two weeks. A PDF guide follows to take you deeper (about 15 minutes to read). Then you put it into practice at your own pace.
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Get support: our private WhatsApp group is where you ask questions, share your test results and wins, and keep each other going. I answer questions every Wednesday to Friday.
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The 6 sessions Thursdays, 1pm AEDT
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Week 1: 22 October: Your thyroid markers, decoded. Hypothyroidism vs Hashimoto's, and why the difference changes everything. What TSH, Free T4, Free T3, Reverse T3, TPO and TG really mean, why "normal" isn't always optimal, and exactly what to ask your GP for.
Week 2: 5 November: Drinks for a healthy thyroid. Water, coffee, tea, alcohol and milks: what helps, what works against you, and how to time your drinks around thyroid medication.
Week 3: 19 November: Foods for underactive thyroid. The key foods for iodine, selenium, zinc, iron and protein, goitrogens explained, and how to calm sugar and salt cravings.
Week 4: 3 December: Foods for Hashimoto's. Calming the autoimmune fire: gluten, dairy and other common triggers, gut health, and why iodine needs extra care.
Week 5: 10 December: Nutrients and herbs. The key nutrients for underactive thyroid and Hashimoto's, herbs that support your thyroid, and the herbs and supplements that can interfere with it, your medication or your blood test results.
Week 6: 17 December: The mind–body connection and your healing plan. Psychosomatics, the throat chakra, and stress and sleep. Then we bring it all together into your own step-by-step plan to keep going long after the program ends.
Why this works: I don't hand you a list and disappear. You get understanding, a step-by-step plan, accountability and support — so the changes stick, and you start trusting yourself again.
Real women & Real change
"I never thought I'd run 7km"
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She came to me in her early 30s, after 16 years with Hashimoto's. Exhausted, foggy, anxious, bloated, puffy and gaining weight. She'd already gone gluten-free — and nothing changed. She was overwhelmed at work, didn't like who she saw in the mirror, and her confidence was gone.
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We worked on her thyroid step by step: food, nutrients, gut and stress.
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Today? Clear skin. No more bloating. Her thyroid markers improved so much that her doctor stopped her medication. She lost 20kg in 8 months — and that wasn't even why she came. She changed careers, got engaged, and now runs 7km. Most of all, she's confident, she speaks up for herself, and she enjoys her everyday life.
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"Discipline wasn't the problem"
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A former athlete in her late 40s with Hashimoto's for 5 years. Incredibly disciplined — and still gaining weight, foggy, aching, cramping, retaining fluid, irritable and stressed, with perimenopause on top.
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She wanted to keep supplements to a minimum, so we focused on food and fluid changes. Within 3 months: 15kg lighter, no more muscle pain, a clearer head, better mood and more energy. Her blood tests showed her Hashimoto's in remission.
"I've been seeing Valeriya regularly, and her expertise continues to impress me. She takes a holistic approach to my hypothyroidism and Hashimoto's, and thanks to her guidance, my thyroid health has improved without medication. Her assertive yet warm approach works perfectly for me."
E.E.
"I have been working with Valeriya for about 3 months and am very much impressed. I'm no longer feeling tired getting up in the morning or needing a 'pick me up' coffee in the afternoon. My gut health has significantly improved. I'm feeling healthier than I felt in the past few years."
L.P.
"After following Valeriya's expert recommendations, I noticed a huge improvement. My energy levels have significantly increased, allowing me to reintroduce exercise into my routine, be more productive at work, and, most importantly, feel much happier and more balanced."
A.R.
"Words cannot explain how Val has helped shape my healing the thyroid journey.
Her warmth, care and understanding has given me the much needed guidance to achieve some truly magical markers."
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K.J.
When E. started working with me, she noticed better sleep, less stress and more energy within weeks. A couple of months in, the weight started shifting, her cycle improved and her mood lifted. She felt strong enough to start exercising again — and to see her friends more.
Results vary from person to person. Medication changes were made by each client's own doctor.
Hi, I'm Val
- and I've been where you are
In my 20s I was getting sicker and sicker. Hashimoto's, endometriosis, anaemia. The doctors gave me medication, hormone replacement and infusions — but no real answers. I wasn't getting better.
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So I went back to study. Naturopathy became my way back to myself. I tested everything on my own body first, and step by step, I got myself well — medication-free.
That was the beginning. Since 2018 I've helped more than 1,000 people with thyroid, hormone and gut issues. Some have lost the weight they'd been fighting for years. Some got their energy and their confidence back. Some were taken off thyroid medication by their doctor because they no longer needed it.
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I explain complex health stuff in plain language. I'll be kind, I'll be direct, and I'll keep searching for answers when the usual ones aren't enough. This program is everything I wish someone had given me when I started: clear directions, simple steps, and someone in your corner.
Credentials (small icon row):
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Advanced Diploma of Natural Medicine (Naturopathy) — Australian Institute of Applied Sciences, 2018
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Further training in Neuro Emotional Technique and leech therapy
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8+ years in clinical practice · 1,000+ clients
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Member, Naturopaths and Herbalists Association of Australia (NHAA) · Fully insured
Everything you get inside the Thyroid Reset
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6 live group sessions with me (fortnightly Thursdays, 1pm AEDT, about 1 hour): learn exactly why you feel this way and what to do about it, and ask your questions live.
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Recordings of every session (within 24–48 hours): watch on your own time, as often as you like. Life happens, and you won't miss a thing.
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8 step-by-step PDF guides, including your Thyroid Testing Guide, Foods to Include and Exclude lists, and the Nervous System & Psychosomatic Toolkit. Clear actions, no guesswork, no overwhelm.
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Your symptom checklist, results tracker and Daily Thyroid Healing Plan, so you can see your progress and know exactly what to do each day.
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Private WhatsApp support group: ask questions, share your results and get answers from me every Wednesday to Friday. You're never on your own.
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Blood test know-how: understand your results and walk into your next doctor's appointment confident, with the right questions.
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A blueprint for life: skills to look after your thyroid (and your family's health) for years to come.
Energy
Get through your day with ease and still have energy for what you love
Weight
Clothes that fit, more confidence, a body that moves freely
Pain
Feel lighter, more capable, and happier in your own skin
12 weeks of guidance, support and a plan that finally puts the pieces together
Starts: Thursday 22 October 2026 · Live: Thursdays, 1pm AEDT (fortnightly) ·
Enrolment closes: Thursday 22 October, 10am AEDT
FAQ
You might be wondering…
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Is this program right for someone like me? If you have an underactive thyroid or Hashimoto's — or suspect you do — and you're still not feeling well, yes. It doesn't matter if you were diagnosed last month or 20 years ago, or whether you're on medication or not.
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How soon will I notice a difference? Everyone is different. Many of my clients notice better sleep, less stress and more energy within the first few weeks. Bigger changes — weight, cycles, hair, blood test results — usually build over a few months as the habits stick.
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How much time will it take? About 1 hour every two weeks for the live session (or the replay), plus around 15 minutes to read each guide. Then you have two full weeks to make the changes at your own pace. It's designed for busy, tired women — small steps, not a second job.
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What if I can't make the live sessions? No problem. Every session is recorded and emailed to you within 24–48 hours. Post your questions in the WhatsApp group and I'll answer them there.
Do I have to stop my thyroid medication? No. Never change or stop prescribed medication on your own. This program works alongside your medical care. Any changes to your medication are made by your doctor, based on your symptoms and blood tests.
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Will I need to buy supplements or herbs? Most of our work is food as medicine. Where a supplement is worth it, I'll recommend specific quality products at therapeutic doses. I'm not affiliated with any brand, and I'll point you to iHerb so you can order from anywhere in the world.
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I've tried everything. What if this doesn't work for me either? I hear you — and I know how scary it is to hope again. The difference here: we don't look at one piece. We put bloods, medication, food, fluids, nutrients, herbs and emotional health together into one clear plan. Most people have simply never been given the whole picture.
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Is it covered by health insurance? Group programs usually aren't covered by Australian private health funds. (Individual 1:1 naturopathy consultations may be — check with your fund.)
Can I join from outside Australia? Yes. Everything is online. Sessions are held in Melbourne time (AEDT), and the recordings mean you can join from any time zone.
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Where did you study? I studied naturopathy at the Australian Institute of Applied Sciences (graduated 2018) — my second degree after Business Marketing. I've since trained in Neuro Emotional Technique and keep up with the latest research on nutrients, herbs and thyroid health every week.
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What happens after I enrol? You'll go straight to a secure payment page (pay in full or weekly). Once that's done, you'll get an email with your link to the first live session, what we'll cover and anything to prepare. You'll get reminders before each session, then the recording and your guide afterwards.
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What's your refund policy? Come to the first session risk-free. If it's not for you, email me within 48 hours of session 1 and I'll refund you in full. After that, refunds aren't available, because the program content is delivered as we go. If illness or an emergency stops you, talk to me and we'll work something out.
There will never be a perfect time.
There's only now.
You could wait for New Year's resolutions. Or you could walk into January already feeling the difference — more energy, a clearer head, and a plan you understand.
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The Thyroid Reset is for you if you're tired of feeling tired, tired of being told it's "normal", and ready to put your health first — one small step at a time.
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In 12 weeks you'll understand your thyroid, your bloods and your body. You'll know exactly what to eat, drink and do. And you'll have me and a group of women just like you cheering you on.
You deserve to feel like yourself again. You've got this — and I've got you.
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Val x
$777 upfront or $71.25/week · 6 live sessions + recordings · WhatsApp support · Enrolment closes Thursday 22 October, 10am AEDT
The Thyroid Reset is an educational group program and does not replace individual medical advice, diagnosis or treatment. Please keep working with your GP or specialist, and never change or stop prescribed medication without their guidance. Client results shared on this page are individual experiences; results vary from person to person.