Mental Health and Thyroid Connection In the same way warmth reflects circulation and vitality, our mental and emotional states reflect a deeper rhythm — the dialogue between the endocrine system and the mind. Every cell in the body listens to the whisper of the thyroid, that butterfly-shaped gland in your throat that silently governs metabolism, temperature, and cellular energy. When its voice trembles — too soft or too loud — the entire orchestra of the nervous system shifts

Have a Coating on Your Tongue? This Could be Candida

You know that little “lump in your throat” feeling we sometimes blame on stress or emotions? Well, sometimes it’s not emotions but is...

Alcohol and Thyroid - Safety First A short answer is - no, it is not safe for your thyroid if you consume alcohol on a regular basis...

Weight Loss At A Cost

Hashimoto's and Myo-Inositol

PCOS can be a painful Thyroid signal PCOS (Polycystic Ovarian Syndrome) is not only about your ovaries. It’s an endocrine condition that...

Ebstein-Barr Virus and Its Impact on Thyroid Function The Link Epstein-Barr virus (EBV), a member of the herpesvirus family, is one of...

First things first:  If obsessing over the exact timing and pairings of your supplements feels overwhelming, don’t stress — it’s always...

Selenium is a trace mineral that plays a powerful role in human health, and nowhere is this more apparent than in thyroid function. While it’s only needed in very small amounts, a deficiency or an excess can significantly impact how your thyroid—and your entire body—functions. In this article, we’ll explore how selenium supports the thyroid, why it’s important for Hashimoto’s and iodine absorption, and how to get it safely through food or supplementation once you are on "main

Understanding the Correlation Between Low Ferritin Levels and Hypothyroidism It is not uncommon to see a hypothyroid case alongside...

A few years ago I started seeing an increased number of thyroid issues in my clients. At first I though it was due to an increased stress...

MTHFR might be a new approach with your local health care provider, giving a deeper look into a client's genetic function or dysfunction,...

Colder months tend to invite unwanted infections that can have you in bed for days, and even weeks. This medicinal mushroom recipe is for...

"My symptoms have worsened since I had COVID", "I developed Hashimotos after getting the vaccine", "My well-managed thyroid is now out of...

The world is fueled by caffeine, coffee has become a staple in many people's daily routines. However, my journey has led me to question...

Benefits and Signs of Deficiency Backed by Science In the realm of wellness and beauty, collagen has gained a lot of attention, and...

Thyroid's impact on overall health is a complex subject with a lot of deviations. From hair loss and brain fog to inability to lose...

Tap Water vs Filtered Water

This dairy free and gluten free cream cheese is a big hit whether you are on a diary abstinence journey or simply wanting to surprise...