The Thyroid Kitchen Foods to include, foods to avoid & printable shopping lists

Not sure what to eat for your thyroid? This guide takes the guesswork out of it.

Made for women with underactive thyroid or Hashimoto's, The Thyroid Kitchen gives you a clear path for each:

• foods to include and avoid, for underactive thyroid and Hashimoto's

• plain-English explanations of why

• a herbs and spices guide, so you know exactly what's in and out

• simple swaps for your everyday favourites

• printable shopping lists to tick off as you shop

It's the same food guidance I've used with clients in clinic for years, now in compact format you can use at home every day.