Selenium and Thyroid Health
Selenium is a trace mineral that plays a powerful role in human health, and nowhere is this more apparent than in thyroid function. While it’s only needed in very small amounts, a deficiency or an excess can significantly impact how your thyroid—and your entire body—functions. In this article, we’ll explore how selenium supports the thyroid, why it’s important for Hashimoto’s and iodine absorption, and how to get it safely through food or supplementation once you are on "maintenance" phase.
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